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Date:August 2017

Tackling Diabetes with Fitness

In other words, diabetes remains a growing health problem in the United States. We can contain this health disaster! A 2006 study from the New England Journal of Medicine offers some important information. During this research, five hundred individuals were examined and given the following goals:

Reduce Your Diabetes Risk!

Concerned about diabetes? A study published in the New England Journal of Medicine offers a real-life solution!

Sage Advice

Most of us connect the sweet, woody aroma of sage with Thanksgyiving meals and the warm glow of feasts shared with family and friends, but this traditionally American herb's use should go beyond that of an annual seasoning in our holiday turkey

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Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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