(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
friday
7:00AM-7:30AM

Pomegranates

Pomegranates have experienced a surge in popularity, for good reason! When it comes to healthy benefits they are in a league of their own! Studies now confirm that the juice reduces LDL, bad cholesterol, and that is just for starters. Research has shown that drinking just 8 ounces of pomegranate juice per day reduced high blood pressure by 5% in test subjects. In fact, the juice mimicked the effects of some hypertension drugs. Like tea, pomegranate juice is packed with cancer fighting anti-oxidants called polyphenols. It's also low in calories, about 140 in an eight ounce glass! Look for pomegrante juice with no added sugars. If you're new to the flavor, pomegranate juice comes in a variety of blends. It is not cheap, but well worth the price. Don't forget the source ! Whole pomegranate fruit is also a delicious addition to a healthy diet strategy!

Spring into Action!

That Almond Appeal

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Digestive
health system
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now