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Archive
Date:August 2017

Hitting the Century Mark

Having parents who live to a ripe old age increases your chances to reach 100... but habits are important as well.

Back to School Wellness on Peter's Principles TV!

Whether you’re sending young children off to their first day of school or returning to college as a senior, the school environment poses specific challenges to maintaining a healthy lifestyle. Back to School Wellness demonstrates how to approach the school environment with the knowledge that it can be as emotionally and physically strengthening as it is intellectually nurturing.

Lifestyle and Heart Disease

We've all heard that a healthy lifestyle can help reduce the risk of heart disease. Research from Harvard points out just how critical it is to develop good habits to enhance wellness!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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