Hitting the Century Mark
Having parents who live to a ripe old age increases your chances to reach 100... but habits are important as well.
Back to School Wellness on Peter's Principles TV!
Whether you’re sending young children off to their first day of school or returning to college as a senior, the school environment poses specific challenges to maintaining a healthy lifestyle. Back to School Wellness demonstrates how to approach the school environment with the knowledge that it can be as emotionally and physically strengthening as it is intellectually nurturing.
Lifestyle and Heart Disease
We've all heard that a healthy lifestyle can help reduce the risk of heart disease. Research from Harvard points out just how critical it is to develop good habits to enhance wellness!