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Archive
Date:August 2017

Just Peachy!

Fresh peaches are a delicious treat ... sweet and juicy with a cleansing tang. They're particulary satisfying to the appetite and have a nutritional value that rivals the pleasure you receive from eating them! Read on to learn all about these delicious, health-packed fruits.

Eating for Healthy Skin

Vitamins and minerals are irreplaceable factors for keeping healthy, youthful skin... in your didt as well as your skin cream!

Summer's Favorite Fruit

Watermelon is a favorite treat for hot summer days. What a wonderful surprise that something so deliciously refreshing brings great nutritional benefits along with every bite!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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