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Archive
Date:August 2017

Graze, Don't Gorge!

Consuming smaller amounts throughout the day really is better for you than the standard 'three square meals' a day we've all grown up eating

Just Peachy!

Fresh peaches are a delicious treat ... sweet and juicy with a cleansing tang. They're particulary satisfying to the appetite and have a nutritional value that rivals the pleasure you receive from eating them! Read on to learn all about these delicious, health-packed fruits.

Obesity and Cancer

Weight gain puts the heart at risk, but until recently not very much research has been done linking obesity and cancer. Now the largest study ever done shows a powerful link between being overweight and a variety of cancers -- in fact nearly all of them!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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