Millions of Americans take in way too much sodium, but there is another common mineral can help control the problem ... potassium.
Watermelon is a favorite treat for hot summer days. What a wonderful surprise that something so deliciously refreshing brings great nutritional benefits along with every bite!
The average banana contains an amazing 467 mg of potassium with a mere 1 mg of sodium, making bananas one of our best sources of potassium. That banana also contains 11% of the RDA for dietary fiber, all that in approximately 108 calories! Potassium is an essential mineral for maintaining normal blood pressure and heart function, while the ﬁber in bananas keeps digestion regular and helps to maintain low blood sugar while curbing overeating. What will that banana do for you?