(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
friday
7:00AM-7:30AM
Archive
Date:August 2017

Watermelon

Watermelon has appeared under a number of subjects in this column, for good reason! This great summer snack is 92% water and offers two important weight loss requirements in one tasty package, hydration and fullness, at a mere 40 calories per cup!

Summer's Favorite Fruit

Watermelon is a favorite treat for hot summer days. What a wonderful surprise that something so deliciously refreshing brings great nutritional benefits along with every bite!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now