Archive
Date:August 2017
10/03/2018
Watermelon
Watermelon has appeared under a number of subjects in this column, for good reason! This great summer snack is 92% water and offers two important weight loss requirements in one tasty package, hydration and fullness, at a mere 40 calories per cup!
04/08/2018
Summer's Favorite Fruit
Watermelon is a favorite treat for hot summer days. What a wonderful surprise that something so deliciously refreshing brings great nutritional benefits along with every bite!
