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Archive
Date:August 2017

Cardio Conditioning and Strength Training

People have disagreed on whether cardio conditioning be done before or after strength training. New research gives us an interesting view of the issue. A...

The Importance of Stretching

A good stretch at the proper time could be more important than you know! In a recent study several hundred adults were divided into 3 control groups.

Hamstrung?

The hamstrings are a critical part of your overall body strength, and they can be the Achilles heel of strength-speed athletes.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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