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Archive
Date:August 2017

The Importance of Stretching

A good stretch at the proper time could be more important than you know! In a recent study several hundred adults were divided into 3 control groups.

Child's Play

Hula hoops are making a comeback! And now the grown-ups are joining the kids. Recently, the American Council on Exercise conducted a study into the activity’s potential cardio and calorie-burning benefits.Researchers recruited 16 female volunteers between the ages of 16 and 59 who were intermediate to advanced-level hoopers

Abs Sense

For most of us, when it comes to ab workouts logic flies out the window! Some believe that as long as you push the muscles intensely, there's no benefit in doing more sets. Fans of multi-set workouts say muscles need repeated stress to grow!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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