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Archive
Date:August 2017

Cardio Conditioning and Strength Training

People have disagreed on whether cardio conditioning be done before or after strength training. New research gives us an interesting view of the issue. A...

Cardio and Muscle Loss

A good cardio workout is a cornerstone of an effective weight loss program, but if you're try to build muscles -- don't overdo it!

Maximize Cardio Benefits

Are you trying to maximize cardio benefits in your workout time? Try taking the eliptical path to better heart health! Nothing burns fat like an intense cardiovascular workout.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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