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Archive
Date:August 2017

Pedometers Work!

Research from Indiana University found that wearing a pedometer that tracks daily physical activity can spur significant increases in physical activity, weight loss,and improvements in blood pressure.

Tread on High Blood Pressure

The number of adults in the world with high blood pressure was 972 million in 2000, with a projected forecast for 1.56 billion by 2025! If you're one of them, you might want to make a beeline for the nearest treadmill. Striding on the treadmill may be the most effective exercise for lowering blood pressure.

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