Black pepper is the most pungent and flavorful of all peppers, it is also the most widely used and is easily available. In fact, you'll find it on the table at most restaurants in the United States. But don't let that ease of access diminish it's importance in your diet. Black pepper can be a powerful tool in your nutritional planning!
The number of adults in the world with high blood pressure was 972 million in 2000, with a projected forecast for 1.56 billion by 2025! If you're one of them, you might want to make a beeline for the nearest treadmill. Striding on the treadmill may be the most effective exercise for lowering blood pressure.
There are major risk factors for coronary disease that simply cannot be changed, most notably heredity, ethnicity and aging. However, behavior-based major risks are within individual's control and can greatly reduce the odds of developing or worsening heart disease.