Our bodies are amazingly efficient! They process the food we eat, and delivers important nutrients to all the body's cells. It takes energy just to stay alive and perform basic functions like breathing, keeping your heart beating and maintaining your body's tissues. How it does that is in a great part defined by your metabolism, a complex network of hormones and enzymes that converts food into fuel. Your metabolic rate defines how efficiently your body can create and use that fuel ... how quickly we gain weight and how easily we can lose it!
If your current diet method fails to decrease pounds and increase metabolism, it may be time to try a different approach! Boosting your metabolism can work wonders for weight loss and your overall health! There are several ways to boost your body's metabolic rate.
Health-minded people who are looking for ways to maximize the results of their fitness regimens are taking advantage of the 'afterburn effect' where calories continue to be burned at a high rate for an extended period of time after an intense exercise session.