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Metabolism and Weight Loss

If your current diet method  fails to decrease pounds and increase metabolism,  it may be time to try a different approach! Boosting your metabolism can work wonders for weight loss and your overall health! There are several ways to boost your body's metabolic rate. Be sure to eat breakfast. It's more than just the most important meal of the day! Skipping meals for more than 12-hours will send a message to your body that it's starving. And your metabolism will automatically slow down. Also, be sure to consume at least 12-hundred calories per day! Anything less won't be enough to sustain your metabolism. Finally, eat frequent, healthy snacks like fruits and grains to prevent hunger! Following these steps could help you win the battle of the bulge.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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