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Archive
Date:August 2017

Exercise and Heart Disease

Exercise is vital to your overall well being! But when it comes to heart disease, exercise alone just isn't enough to get the job done! There are many documented cases of people who are in tiptop physical condition. But they neglect other key risk factors like high cholesterol and plaque on the arteries. In the end they develop life-threatening coronary problems just like anyone else!

Whole Grains and Heart Health

A recent study found that eating whole grains can keep your arteries healthy and protect against heart disease and stroke.

Dementia

Doctors say reducing cardiovascular risk factors such as high blood pressure and high cholesterol will not only be good for your heart, but will improve blow flow to the brain and help cognitive function.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
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