Exercise is vital to your overall well being! But when it comes to heart disease, exercise alone just isn't enough to get the job done! There are many documented cases of people who are in tiptop physical condition. But they neglect other key risk factors like high cholesterol and plaque on the arteries. In the end they develop life-threatening coronary problems just like anyone else!
A recent study found that eating whole grains can keep your arteries healthy and protect against heart disease and stroke.
Doctors say reducing cardiovascular risk factors such as high blood pressure and high cholesterol will not only be good for your heart, but will improve blow flow to the brain and help cognitive function.