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Archive
Date:August 2017

Dynamic Duo: Strawberries and Blueberries

As we've noted in the past, blueberries and strawberries are excellent additions to a healthy diet. New research published in the Journal of the American Heart Association from two internationally respected research groups underscore the benefits, and found that strawberries and blueberries cut the risk rate of heart attacks in women.

Working Out for Heart Health

You know working out is good for your heart, but why? Here's a few reasons!

Mediterranean Diet News

The Mediterranean diet has taken the spotlight in health news again, and the news is great for heart health! A new Spanish study found that a diet rich in olive oil, nuts, fresh fruits and vegetables is even more effective at helping people with high risks for cardiovascular problems avoid heart trouble than a low-fat diet.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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