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Walking and Seniors

Heart disease is one of the leading causes of death for older Americans; but that risk can be cut in half! Recent research found that men aged 71 to 93 who walk at least one and a half miles per day cut the risk of heart attack by 50 percent! The good news doesn't end there! For every additional half mile walked the risk of heart disease decreases an additional 15 percent. Don't wait to get started --- research shows the benefits extend to younger men and women as well. Lace up your walking shoes for a brisk and healthy walk into your golden years!

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