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Archive
Date:August 2017

Sharing Nutrition Knowledge with Your Kids

As parents, we all worry about our children's nutrition. We can't be with them all the time, so how can we help them know what is health and to eat well?

Children and Cardiovascular Health

We have watched with dismay in the last 30 years as the rates of childhood obesity more than doubled in children and tripled in adolescents. Now we find there is more to this story.

Children and High Blood Pressure

Hypertension in children and adolescents is a growing health problem. In children and adolescents who are three to 18 years old, the combined rate of prehypertension is 7 percent, while the rate in adolescents who are obese is greater than 30 percent in boys and 23 to 30 percent in girls. High blood pressure in childhood commonly leads to hypertension in adulthood, the leading cause of premature death around the world.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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