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Archive
Date:August 2017

Sugar and Children

Research published Oct. 27 in the journal Obesity fund that removing most of the sugar from children's diets has an immediate positive effect, even if the amount of calories and carbohydrates are maintained.

Sharing Nutrition Knowledge with Your Kids

As parents, we all worry about our children's nutrition. We can't be with them all the time, so how can we help them know what is health and to eat well?

Children and Cardiovascular Health

We have watched with dismay in the last 30 years as the rates of childhood obesity more than doubled in children and tripled in adolescents. Now we find there is more to this story.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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