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Date:August 2017

Sage Advice

Most of us connect the sweet, woody aroma of sage with Thanksgyiving meals and the warm glow of feasts shared with family and friends, but this traditionally American herb's use should go beyond that of an annual seasoning in our holiday turkey

Good Cholesterol

We hear a lot about good cholesterol and bad cholesterol ... but just what is good cholesterol good for?

Taking Care Against Alzheimer's Disease

Many of us worry about the onset of Alzheimer's disease as we or our loved ones age, so recent research showing that the disease can be prevented or slowed in development by a healthy lifestyle is good news.

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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