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Archive
Date:August 2017

Brain Workout

The benefits of exercise for brain health have long been accepted, but new research just added a big item to the long list of bonuses for the brain from physical fitness!

The Sunshine Vitamin

Vitamin D -- the “sunshine vitamin” -- has long been valued for its ability to regulate the absorption of calcium and phosphorous, which is vital for strong bones and teeth. A fat-soluble vitamin, vitamin D is produced in your skin as a response to sunlight. In recent years, new research has discovered vitamin D is important in a number of other health areas:

Heat Up Those Creative Juices

Many studies support the idea that walking boosts brain health ... now we know that includes the creative thought functions too!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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