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Archive
Date:August 2017

Dream Chaser

Are sleepless nights wearing you down? How well you sleep at night is a huge factor in how well you feel in waking hours. It's also true that what you do while awake has a big influence on how well you sleep! There are some simple rules that will help you drift off to dreamland ...

Grow Healthy Eating Habits for Your Kids

Experts say the earlier you teach your children to eat properly the more likely you are to be successful. The study also found that those children who were taught to focus on healthy fats like those found in fish and nuts, had slightly lower cholesterol levels.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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