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Archive
Date:August 2017

Weight-loss Math Made Simple!

Thirty-eight percent of all New Year resolutions center on weight loss, making it the number one goal again for 2015! It's no wonder, between 1980 and 2000, obesity rates doubled. By 2006, every state reported an obesity rate of at least 10 percent with 23 states reporting an obesity rate of over 25 percent! Currently, approximately sixty million adults in the U.S -- thirty percent of the adult population -- are obese. Whether you want to lose 5 pounds or 50, losing weight is a difficult challenge, but it can be done.

Chewing to Lose Weight

Chewing gum to lose weight? Does that really work ... and how? It's simple. A study found chewing gum can actually help you stay away from sweets! It can also curb those hunger pains you tend to get a couple hours after a meal.

Healthy Barbecues

Watching your weight this summer? Add these healthy and delicious items to summer barbecues to fill up and slim down!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
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