Watching your weight this summer? Add these healthy and delicious items to summer barbecues to fill up and slim down!
The scale doesn't always tell the full story. After starting an exercise program, you can work out for as many as 4-months and lose only a couple of pounds. Don't let that discourage you.
The first question is, what are you eating? There are some foods out there that you may think are healthy, but are actually packed with sugar and fat.