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Date:August 2017

Healthy Barbecues

Watching your weight this summer? Add these healthy and delicious items to summer barbecues to fill up and slim down!

About Those Scales...

The scale doesn't always tell the full story. After starting an exercise program, you can work out for as many as 4-months and lose only a couple of pounds. Don't let that discourage you.

Weight-loss Tips

The first question is, what are you eating? There are some foods out there that you may think are healthy, but are actually packed with sugar and fat.

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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