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Archive
Date:August 2017

High or Low Glycemic Diet?

Diets are often described as either high or low glycemic programs. What does that mean and which is more effective when it comes to weight loss?

Weight Loss Help -- Try Water!

A new study, published in the journal Obesity, found that drinking 16 ounces of water a half an hour before eating meals assists in weight loss.

Weight-loss Math Made Simple!

Thirty-eight percent of all New Year resolutions center on weight loss, making it the number one goal again for 2015! It's no wonder, between 1980 and 2000, obesity rates doubled. By 2006, every state reported an obesity rate of at least 10 percent with 23 states reporting an obesity rate of over 25 percent! Currently, approximately sixty million adults in the U.S -- thirty percent of the adult population -- are obese. Whether you want to lose 5 pounds or 50, losing weight is a difficult challenge, but it can be done.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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