Thirty-eight percent of all New Year resolutions center on weight loss, making it the number one goal again for 2015! It's no wonder, between 1980 and 2000, obesity rates doubled. By 2006, every state reported an obesity rate of at least 10 percent with 23 states reporting an obesity rate of over 25 percent! Currently, approximately sixty million adults in the U.S -- thirty percent of the adult population -- are obese. Whether you want to lose 5 pounds or 50, losing weight is a difficult challenge, but it can be done.
Chewing gum to lose weight? Does that really work ... and how? It's simple. A study found chewing gum can actually help you stay away from sweets! It can also curb those hunger pains you tend to get a couple hours after a meal.
Watching your weight this summer? Add these healthy and delicious items to summer barbecues to fill up and slim down!