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Date:August 2017

Water and Cancer Prevention

There's a lot more to water than quenching our thirst! Drinking plenty of water may reduce the risk of bladder cancer by flushing cancer-causing agents...

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Recent news of skyrocketing obesity rates should sound the alarm bell for all of us. The effects of obesity are broad ranging, including higher rates of heart disease and diabetis, shorter life spans, lower self-esteem and higher medical costs. It's a condition that we pass down to our children ... implementing healthy nutritional and fitness actions into our lives is not only good for us, it's good for our children! The problem becomes more difficult as we age, so take action now!

Water-Why You Need to Drink Up!

"I'm dying of thirst!" How many times have you either said that phrase or heard it said? There is some truth to that saying. The question is; are you getting enough water, especially when you're working out. Many men are dehydrated and don't even know it. Here's a how to guide on how much water to drink and why.

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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