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Date:August 2017

Weight Loss Help -- Try Water!

A new study, published in the journal Obesity, found that drinking 16 ounces of water a half an hour before eating meals assists in weight loss.

Water and Cancer Prevention

There's a lot more to water than quenching our thirst! Drinking plenty of water may reduce the risk of bladder cancer by flushing cancer-causing agents...

Go for More!

Recent news of skyrocketing obesity rates should sound the alarm bell for all of us. The effects of obesity are broad ranging, including higher rates of heart disease and diabetis, shorter life spans, lower self-esteem and higher medical costs. It's a condition that we pass down to our children ... implementing healthy nutritional and fitness actions into our lives is not only good for us, it's good for our children! The problem becomes more difficult as we age, so take action now!

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