(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
friday
7:00AM-7:30AM
Archive
Date:August 2017

Weight Loss Help -- Try Water!

A new study, published in the journal Obesity, found that drinking 16 ounces of water a half an hour before eating meals assists in weight loss.

Water and Cancer Prevention

There's a lot more to water than quenching our thirst! Drinking plenty of water may reduce the risk of bladder cancer by flushing cancer-causing agents...

Go for More!

Recent news of skyrocketing obesity rates should sound the alarm bell for all of us. The effects of obesity are broad ranging, including higher rates of heart disease and diabetis, shorter life spans, lower self-esteem and higher medical costs. It's a condition that we pass down to our children ... implementing healthy nutritional and fitness actions into our lives is not only good for us, it's good for our children! The problem becomes more difficult as we age, so take action now!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now