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Archive
Date:August 2017

Water Strategy

The person who drinks eight glasses of fluid per day and includes coffee, tea, caffeinated soft drinks and alcohol, is ending up with a net fluid intake of approximately three glasses!

Sparkling Water

Drinking expensive sparkling water has become popular, but is it healthier than tap water? Most people know the benefits of water, but is the trend towards drinking sparkling or carbonated water products the best way to go?

Weight Loss Help -- Try Water!

A new study, published in the journal Obesity, found that drinking 16 ounces of water a half an hour before eating meals assists in weight loss.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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