It's not surprising that eighty percent of Americans suffer from long-term lack of sleep. When faced with overwork, stress, and tight schedules, sleep is often the first victim of the time budget. Be careful, the results can be harmful to long-term health and reduce your ability to manage day-to-day tasks!
The benefits of exercise for brain health have long been accepted, but new research just added a big item to the long list of bonuses for the brain from physical fitness!
Beginning a new fitness program comes with great benefits at any age. An inspiring example of this Olga Kotella. She worked as a teacher, raised her family and retired at age 65 ... and what an amazing retirement! At the age of 77 she began training in track and field and went on to earn 37 world records and win 750 gold medals in nonagenarian track-and-field events around the world by the time she turned 95! Her story is inspiring, and that is only part of her legacy.