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Archive
Date:August 2017

Brain Power

We know that exercise makes us feel better and 'clears the mind' and recent studies have pointed out the benefits of exercise on mental stresses and work. Now, new research shows not only does obesity harm the brain, exercise may actually reverse those negative effects!

Memory Walks

Do your brain a favor ... walking part of your regular routine! Evidence that regular walking benefits brain health continues to rise, if you're not a walker, this may convince you! A recent study from The Beckman Institute at the University of Illinois involving 120 sedentary people aged 55-80 found that walking increased the size of the hippocampus, a critical area of the brain for new learning and creating long-term memories. P

Keeping Your Brain Sharp

Pile your plate high with fruits and vegetables to keep your brain in top form!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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