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Archive
Date:August 2017

Working Hard While You Sleep

It's not surprising that eighty percent of Americans suffer from long-term lack of sleep. When faced with overwork, stress, and tight schedules, sleep is often the first victim of the time budget. Be careful, the results can be harmful to long-term health and reduce your ability to manage day-to-day tasks!

Sleep

Recent studies found that insomnia is linked with abnormalities in specific brain tissue -- also known as "white matter." Primary insomnia is consistent problems falling asleep or staying asleep that is not related to any other medical condition or known cause.

Sleep and Diabetes

Many studies have linked poor sleep habits with a raised risk of diabetes. Now, new research indicates that regularly having trouble falling or staying asleep, can increase your risk of developing diabetes.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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