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Date:August 2017


Busy schedules, stress, family, and medical issues can wreak havoc on your sleep schedule. Four common problems that arise from lack of needed sleep are depression, memory loss, weakened immune system, and a lower tolerance for pain. Now, recent research indicates that the health costs of sleep deprivation is greater than previously accepted with serious effects on our bodies.

Sleep Solutions

Have trouble sleeping at night? Try a nap. A recent study followed a group of people on two different days. The first day the group was allowed to nap during the day, the second day they stayed awake all day.

Natural Sleep

Many people find it difficult to get a good sleep but simply don't want to take pharmaceutical sleep aids. If you're one of them, these simple steps mayhelp you get your rest without resorting to supplements and medications.

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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