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Date:August 2017

Sleep Solutions

Have trouble sleeping at night? Try a nap. A recent study followed a group of people on two different days. The first day the group was allowed to nap during the day, the second day they stayed awake all day.

Natural Sleep

Many people find it difficult to get a good sleep but simply don't want to take pharmaceutical sleep aids. If you're one of them, these simple steps mayhelp you get your rest without resorting to supplements and medications.

Tart Cherries

Usually, when we discuss cherries, the image of sweet, deep red cherries packed with goodness and pleasure often comes to mind. However, recent research from the Oregon Health & Science University focusing on tart cherries is worth some serious attention! In fact, new research indicates that tart cherries have the strongest anti-inflammatory properties of all the various anti-inflammatory foods

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
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Individual menu and tips

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