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Archive
Date:August 2017

Upping the Ante

Recent research on worldwide obesity was published in The Lancet. The study found that the proportion of men who were overweight or obese rose from 28.8% in 1980 to 36.9% in 2013, while the proportion of women who are obese or overweight increased from 29.8% to 38%! That translates to 2.1 billion obese or overweight people around the globe in 2013!

How Bad Is That Diet Soda?

If you're drinking diet soda to watch your weight or because you hope it's better for you, think again!

Prostate Cancer and Weight

If your're overweight and concerned about prostate cancer, take note!

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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