Archive
Sitting -- A Dangerous Inactivity
We sit too much. On the average, we log in 9.3 hours a day sitting each day, more than we sleep! We sit in front of our computers, in front of the television and if we have a desk job we sit at work most of the day. According to a new research published in the Annals of Internal Medicine, more than half of an average person's day is spent being sedentary, resulting in higher risks of heart disease, diabetes, cancer, and death, whether or not we regularly exercise. Sitting also adds to your belly fat!
The Dark Side of Sodas
You may or may not drink cola or sodas, but you undoubtedly have a dear friend or family member who does! We've heard over and over again that sodas are an important factor in obesity, which is a huge cause for concern in it's own right. Recent developments show that obesity is just the tip of the iceberg, and many more serious issues linked to soda consumption lie below the surface.
Inflammatory Arthritis -- Gout
Gout is an inflammatory arthritis that is triggered by crystallization of uric acid within the joints; it causes severe pain and swelling. This condition is linked to metabolic syndromes --health issues that include obesity, insulin resistance and high blood pressure -- and may lead to heart attack, diabetes and a shortened life span.
