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Archive
Date:August 2017

Diet for Cancer Survivors

The proper diet is critical to regain and maintain good health after a bout with cancer!

Cold and Flu Protection

Don't let the unseasonably warm weather fool you, it's still the time of the year for colds. Dressing for the season and keeping warm is important, but so is nutrition and overall fitness. A healthy diet and exercise program can protect you from catching a cold and aid in your recovery.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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