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Diet for Cancer Survivors

The proper diet is critical to regain and maintain good health after a bout with cancer!   Think in terms of more plant -- less animal! Research shows that 20 percent of cancers would never have happened to begin with if everyone ate five servings of vegetables per day. When choosing veggies -- use pigment as your guide! The darker the vegetable, the more likely it is to have beneficial cancer-fighting substances. Foods high in fat should be eaten sparingly. Medical experts recommend covering two-thirds of your plate with plant-based food and one-third with meat and dairy products. Fat derived from some fish can also be beneficial when it comes to cancer survival.

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Two Healthful Eating Habits

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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