(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

Date:August 2017

Breakfast Facts

Eating a good breakfast is important. Unfortunately, it is often neglected in our early morning rush. In fact, a recent Kellogg survey of 14,000 people in The United States found that more than one-half of all adults said they like to eat breakfast every day. Sadly, it also found that only one-third of the initial group actually did eat breakfast every day!

Two Healthful Eating Habits

Two new studies have just been released that address two rock-solid eating rules held as truths throughout the years concerning breakfast and midnight snacks. Rather than focusing specifically on midnight snacks, researchers looked at the length of time the time span during which we eat each day. The research from the Salk Institute for Biological Studies in San Diego found that mice with restricted hours for eating avoided obesity and metabolic problems.

Breakfast and Diabetes

The number of children and adolescents with type 2 diabetes has skyrocketed within the last 20 years. Recently, the journal Diabetes Care referred to type 2 diabetes an "emerging epidemic." This week, new research by scientists at Oxford, Cambridge, Glasgow and St George’s London universities has found that children who regularly skip breakfast are at significantly higher risk of type 2 diabetes.

Ready to start your new beginning?


Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on


Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now