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Date:August 2017

Two Healthful Eating Habits

Two new studies have just been released that address two rock-solid eating rules held as truths throughout the years concerning breakfast and midnight snacks. Rather than focusing specifically on midnight snacks, researchers looked at the length of time the time span during which we eat each day. The research from the Salk Institute for Biological Studies in San Diego found that mice with restricted hours for eating avoided obesity and metabolic problems.

Breakfast and Diabetes

The number of children and adolescents with type 2 diabetes has skyrocketed within the last 20 years. Recently, the journal Diabetes Care referred to type 2 diabetes an "emerging epidemic." This week, new research by scientists at Oxford, Cambridge, Glasgow and St George’s London universities has found that children who regularly skip breakfast are at significantly higher risk of type 2 diabetes.

Reduce Your Risk of Heart Disease

Heart disease is the leading cause of death in the United States. You can begin to protect yourself and reduce your risk of heart disease by starting your day off right -- eat whole grain cereal for breakfast.

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