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Archive
Date:August 2017

Blood Sugar and Memory

Recent research now demonstrates a correlation between blood sugar levels and short term memory!

More News on Memory and Exercise

Numerous studies have been conducted in the past 10 years focusing on exercise and memory, creating a consensus about the possitive effect of exercise on brain functions. Still, details have been missing, and questions remain. When is the best time to exercise? Is a more strenuous workout more beneficial? How long do the gains last? Three studies in particular demonstrate the benefits of exercise to learning and retaining that ability throughout your life.

Dynamic Duo: Strawberries and Blueberries

As we've noted in the past, blueberries and strawberries are excellent additions to a healthy diet. New research published in the Journal of the American Heart Association from two internationally respected research groups underscore the benefits, and found that strawberries and blueberries cut the risk rate of heart attacks in women.

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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