Recent research now demonstrates a correlation between blood sugar levels and short term memory!
Numerous studies have been conducted in the past 10 years focusing on exercise and memory, creating a consensus about the possitive effect of exercise on brain functions. Still, details have been missing, and questions remain. When is the best time to exercise? Is a more strenuous workout more beneficial? How long do the gains last? Three studies in particular demonstrate the benefits of exercise to learning and retaining that ability throughout your life.
As we've noted in the past, blueberries and strawberries are excellent additions to a healthy diet. New research published in the Journal of the American Heart Association from two internationally respected research groups underscore the benefits, and found that strawberries and blueberries cut the risk rate of heart attacks in women.