(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
friday
7:00AM-7:30AM
Every Friday 7am-7:30am EST on Discovery Life
Watch Peter'sNew Show
Archive
Date:August 2017

Beef or Bird?

Is ostrich really better for you than beef? If pork is "the other white meat," think of ostrich as "the other red meat." According to...

Protein

So when looking for protein-rich foods, watch what comes along with the protein. Vegetable sources such as beans, nuts, and whole grains are excellent choices and include healthy fiber, vitamins and minerals! The healthiest animal protein sources are fish and poultry. If you're an eater of red meat, choose the leanest cuts and moderate portion sizes.

Meat and Cholesterol

Diet is the best place to begin controlling cholesterol levels, and much research has indicated that replacing meat with fish or plant protein offers positive results. Yet many people enjoy and want to include meat in there diets. It s important to remember that fatty meat has about the same amount of cholesterol as lean cuts, because the concentration of cholesterol in fat and lean tissue is the same, 20 to 30 milligrams per ounce.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now