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Archive
Date:August 2017

Beef or Bird?

Is ostrich really better for you than beef? If pork is "the other white meat," think of ostrich as "the other red meat." According to...

Beef or Bird?

Is ostrich really better for you than beef? If pork is "the other white meat," think of ostrich as "the other red meat." According to many food experts, it's poised to become the world's most popular meat choice and for good reason.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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