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Date:August 2017

Protein

So when looking for protein-rich foods, watch what comes along with the protein. Vegetable sources such as beans, nuts, and whole grains are excellent choices and include healthy fiber, vitamins and minerals! The healthiest animal protein sources are fish and poultry. If you're an eater of red meat, choose the leanest cuts and moderate portion sizes.

A New Look at a Balanced Diet

The USDA introduced its first food guide in 1902. Known as the Atwater guide, it laid the foundation for recommended food groups and serving sizes. After 109 years and almost a dozen changes in content and form, the USDA has just published a new, simpler guide based on recent accepted nutritional research.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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