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Archive
Date:August 2017

Macular Degeneration

Age-related macular degeneration affects one and a quarter million Americans, mostly after age 65. The condition gradually worsens, robbing victims of their vision. You can start protecting your eyes against this debilitating condition and it's as easy as a spinach omelet!

Are eggs all they're cracked up to be?

The average-size egg contains around 70 to 75 calories and has six grams of protein, the building block of muscle. Sounds good, so far! Not so fast, it also has 6 grams of artery clogging fat, plus 300 milligrams of cholesterol. The American Heart Association recommends that most people consume a maximum 300 milligrams of cholesterol each day. This average egg also contains 300 milligrams of sodium!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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