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Archive
Date:August 2017

Whole Grains and Heart Disease

Lower your risk of heart disease by adding whole grains to your menu.

Going with the Grain

A recent study cited by the Harvard School of Public Health looked included a quarter of a million people; this study indicates that including whole grains in your diet can help fight off five diseases: heart disease, stroke, type 2 diabetes, colorectal cancer, and inflammatory disease. This is an extremely strong example of the importance of diet on our health. This is a great example of foods working with us not against us!

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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