(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM


Reducing High Blood Pressure Risks

High blood pressure (HBP) is a very serious condition which affects one in three American adults. It can cause serious health problems, even death. Recent statistics from the Council for High Blood Pressure Research show a marked increase in High Blood Pressure in youth.  The same research stated that these alarming trends with HBP are due to lifestyle factors rather than genetics.  That means there is a lot you can do to control your blood pressure. Here are three simple things you can do to achieve or maintain healthy blood pressure: First, exercise! Regular exercise can lower blood pressure by 10 points. It can even prevent the onset of hypertension. Second, eat  right! A landmark study called Dietary Approaches to Stop Hypertension (DASH) showed a diet full of fruits and vegetables, low fat dairy,  poultry, fish, nuts and whole grains can lower your blood pressure. Three, control your weight! Losing 10% of your current  weight or even 10 pounds can dramatically reduce your blood pressure. Maintaining healthy blood pressure is an absolute necessity, these three simple additions to your lifestyle will go a long way to that goal!

Grow Healthy Eating Habits for Your Kids

Fight Disease with Nutrition

Ready to start your new beginning?


Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Our Sponsors

Featured on


Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now