As of 2009, one in three American adults have high blood pressure ... and approximately 1 of 5 of them are unaware of their blood pressure problems. Being aware of your blood pressure is the first step. After that, relieving that pressure could be as simple as a few chores!
If you have high blood pressure, you really need to exercise. If finding the time to workout every day is difficult, there is good news for you! Taking four short strolls a day could be even more beneficial than a long workout!
High blood pressure is a common health problem that leads to a variety of other heart conditions. Effective treatments have helped control those problems, but you yourself with a sensible fitness regimen.