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FEATURED ON YOUTUBE: ABS

In this week's featured YouTube video, Peter explains and demonstrates a great workout with a medicine ball to get your abs into great shape.

SPICE FOR A HEALTHY LIFE

STROKE RECOVERY AND TREATMENT

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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