For years,he Mediterranean diet has been lauded as a healthful, delicious way of eating . It's known to be heart healthy and reduces risks of cancer. It helps maintain healthy cholesterol levels, reduces the risk of developing type 2 diabetes and promotes overall longevity! These claims are supported by years of research.
We've often noted the benefits of the Mediterranean diet, which is believed to protect against heart disease and cancer while reducing risks of Parkinson's and Alzheimer's disease, but new research suggests that the Mediterranean diet can actually counteract a genetic risk for stroke!