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Archive
Date:August 2017

Interval Walking

Walking is a popular, safe, and enjoyable way to shed pounds and get in shape. Adding interval walking to an established regimen can help accomplish fitness and weight loss goals much faster. Interval walking alternates periods of steady walking with bursts of faster-paced walking. This is a great way to burn extra fat and calories, and lose weight.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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