(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
friday
7:00AM-7:30AM
Archive
Date:August 2017

Water-Why You Need to Drink Up!

"I'm dying of thirst!" How many times have you either said that phrase or heard it said? There is some truth to that saying. The question is; are you getting enough water, especially when you're working out. Many men are dehydrated and don't even know it. Here's a how to guide on how much water to drink and why.

Don't Douse Your Fat-Burning Fire with Alcohol!

An occasional drink fits neatly into a healthy lifestyle. In fact, many studies have found that moderate that alcohol consumption - 1 or 2 drinks per day - can offer many health benefits from possibly lowering the risk of heart attacks and strokes to reducing occurrences of gallstones. Evidence about these possible health benefits is uncertain, and may not benefit everyone who drinks. However, one thing is positive, alcohol is a deterrent to weight loss.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now