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Date:August 2017

Water-Why You Need to Drink Up!

"I'm dying of thirst!" How many times have you either said that phrase or heard it said? There is some truth to that saying. The question is; are you getting enough water, especially when you're working out. Many men are dehydrated and don't even know it. Here's a how to guide on how much water to drink and why.

Don't Douse Your Fat-Burning Fire with Alcohol!

An occasional drink fits neatly into a healthy lifestyle. In fact, many studies have found that moderate that alcohol consumption - 1 or 2 drinks per day - can offer many health benefits from possibly lowering the risk of heart attacks and strokes to reducing occurrences of gallstones. Evidence about these possible health benefits is uncertain, and may not benefit everyone who drinks. However, one thing is positive, alcohol is a deterrent to weight loss.

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