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Archive
Date:August 2017

Heart Disease and Colon Cancer

A recent study found that people with signs of heart disease are at nearly double the risk of also having colon cancer. Experts believe unhealthy habits and inflammation may be at the root of both diseases.

Red Meat

There are a lot of reasons to reduce or eliminate red meat from your diet. It's just not good for you! Studies show a high fat diet, especially with a lot of red meat increases a person's risk of developing colon cancer... and it's worse for those who are already battling the disease.

Heart Disease and Colon Cancer

A recent study found that people with signs of heart disease are at nearly double the risk of also having colon cancer. Experts believe unhealthy habits and inflammation are at the root of both diseases.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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