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Date:August 2017

Fitness after 50

Which is more important for seniors, aerobic exercise, or strength training?

The Key to Youthfulness

The most common reasons for adopting an exercise regimen are improved health and weight loss or gain. Additionally, many people target specific areas in their quest for perfect abdomenals or aim for an overall sculpted look. One terrific result we don't hear of often is the striking anti-aging effects of a fitness program. Conversely, a sedentary lifestyle actually speeds up the rate of aging! What are the components of an anti-aging fitness program?

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
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