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Reduce Your Diabetes Risk!

Concerned about diabetes? A study published in the New England Journal of Medicine offers a real-life solution! Five hundred subjects were examined and given the following three goals:
  • Lose weight. Limit fat intake to thirty percent of calories consumed.
  • Take in less than ten percent saturated fat.
  • Engage in moderate exercise at least thirty minutes a day.
The results were amazing! After four years the incidence of diabetes dropped sixty four percent in men and fifty-four percent in women. Not one subject who achieved all of the goals developed diabetes! Set your goals - and then stick to them for the long haul!

Shape Up! with Peter Nielsen and Dunham's

The Lowdown on Coffee Consumption

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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