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Archive
Date:August 2017

Skipping Meals

We've all heard it when dieting ... don't skip meals. Different reasons have been offered including, you'll overeat later, you'll lose only muscle, your metabolism will slow down, and a long list of other reasons. But is missing a few meals really that bad for for our weight loss goals or our overall health? New research published in the Journal of Nutritional Biochemistry has offered clear evidence of the negative consequences of skipping meals and uncovered another serious cost ... abdominal weight gain.

Fasting

A popular shortcut to weight loss is fasting, and all we can say is don't do it!

Avoid the Fast Lane!

Fasting to lose weight is a recipe for being miserable...and ensuring you'll put whatever weight you lose back on!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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