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Archive
Date:August 2017

Getting a Leg Up

From the moment get out of bed in the morning until you roll over to sleep at night, you legs are leading you through your daily tasks. Whether you're standing in front of the stone, walking out to the car or running into the store or to work, strong legs are fundamental to the quality and ease of everyday life.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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