09/23/2018
Working Out for Heart Health
You know working out is good for your heart, but why? Here's a few reasons!- Physical activity reduces blood pressure, and prevents high blood pressure!
- Regular exercise lowers your cholesterol level by up to 24 percent.
- After 3 months of activty, exercise actually reduces your body's ability to form blood clots by 52 percent!
- Exercise helps your blood vessels relax and contract more effectively.
- And finally, after 10 weeks, you significantly lower your risk of heart attack even if you already have heart disease!
