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We hear a lot about triglicerides, but what are they? Triglycerides are an abundant type of fat found in the blood stream. Too much of it can increase your chance of heart attack by clogging the arteries and promoting blood clots! Triglycerides are also converted into unhealthy LDL -- the bad cholesterol by the liver. To stay healthy try to keep your triglyceride level below 150 milligrams per decileter. Some proven ways to cut your triglyceride levels include cutting back on saturated fat, sugar, and dietary cholesterol. Minimizing alcohol intake and quitting smoking are also extremely effective. As always-- consult with your doctor to find a plan that's best for you!

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