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Archive
Date:August 2017

Winter Workout Tips

Winter is here and it's time to prepare for our cold weather outdoor workouts!

Winter Workout Rules

Workout rules change in winter. Dress in layers that can be stripped off as the workout intensifies.

This Week with Peter's Principles

Thirty percent of people don't exercise at all in the winter! Join Peter this week for great tips on Winterizing Your Winter Workout! Keep in shape and get some great information on fighting the sniffles through nutrition!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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