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Date:August 2017

Weight Training

Until a few years ago many health experts and doctors thought aerobics were the only kind of exercise necessary for the heart and lungs, weight training was though to be best suited for body athletes. In recent years that’s all changed.

What About Weight Training?

A recent study found that long-term weight training may help a woman's bone and metabolic health by increasing production of the growth hormone.


After years of lifting weights as part of a well-rounded fitness regimen, some people find that although their muscles can lift more weight, their joints seem unable to handle the extra strain. So what can they do to strengthen and protect joints during those strength sessions?

Ready to start your new beginning?


Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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